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Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
63.23
Energy
kcal
240
Protein
g
17.22
Fat (Total)
g
19.03
Fatty Acids (Saturated)
g
8.141
Fatty Acids (Monounsaturated)
g
9.532
Fatty Acids (Polyunsaturated)
g
0.723
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.3
Magnesium
mg
18
Phosphorus
mg
167
Potassium
mg
282
Sodium
mg
75
Zinc
mg
7.13
Copper
mg
0.069
Manganese
mg
0.011
Selenium
µg
19.3
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.168
Vitamin B3 (Niacin)
mg
3.323
Vitamin B5 (Pantothenic Acid)
mg
0.659
Vitamin B6
mg
0.296
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
64.3
Vitamin B12
µg
2.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.16
Vitamin K
µg
1.5
Source: USDA Food Database