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Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
50.69
Energy
kcal
317
Protein
g
25.26
Fat (Total)
g
24.05
Fatty Acids (Saturated)
g
10.638
Fatty Acids (Monounsaturated)
g
12.282
Fatty Acids (Polyunsaturated)
g
1.005
Cholesterol
mg
98
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.82
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.67
Magnesium
mg
20
Phosphorus
mg
168
Potassium
mg
228
Sodium
mg
70
Zinc
mg
9.64
Copper
mg
0.096
Manganese
mg
0.012
Selenium
µg
29
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.089
Vitamin B2 (Riboflavin)
mg
0.221
Vitamin B3 (Niacin)
mg
3.246
Vitamin B5 (Pantothenic Acid)
mg
0.713
Vitamin B6
mg
0.273
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
81.8
Vitamin B12
µg
3.55
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.09
Vitamin K
µg
1.6
Source: USDA Food Database