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Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
63.84
Energy
kcal
235
Protein
g
17.48
Fat (Total)
g
18.33
Fatty Acids (Saturated)
g
7.979
Fatty Acids (Monounsaturated)
g
9.206
Fatty Acids (Polyunsaturated)
g
0.726
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.84
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.24
Magnesium
mg
18
Phosphorus
mg
165
Potassium
mg
277
Sodium
mg
78
Zinc
mg
7.07
Copper
mg
0.07
Manganese
mg
0.011
Selenium
µg
18.7
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.168
Vitamin B3 (Niacin)
mg
3.293
Vitamin B5 (Pantothenic Acid)
mg
0.649
Vitamin B6
mg
0.296
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
62.8
Vitamin B12
µg
3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.15
Vitamin K
µg
1.5
Source: USDA Food Database