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Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
52.01
Energy
kcal
305
Protein
g
25.48
Fat (Total)
g
22.58
Fatty Acids (Saturated)
g
10.04
Fatty Acids (Monounsaturated)
g
11.436
Fatty Acids (Polyunsaturated)
g
0.972
Cholesterol
mg
100
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.7
Magnesium
mg
20
Phosphorus
mg
170
Potassium
mg
239
Sodium
mg
70
Zinc
mg
9.73
Copper
mg
0.097
Manganese
mg
0.013
Selenium
µg
29.7
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.227
Vitamin B3 (Niacin)
mg
3.299
Vitamin B5 (Pantothenic Acid)
mg
0.749
Vitamin B6
mg
0.287
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
87.4
Vitamin B12
µg
3.45
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.08
Vitamin K
µg
1.6
Source: USDA Food Database