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Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
66.27
Energy
kcal
159
Protein
g
25.9
Fat (Total)
g
5.42
Fatty Acids (Saturated)
g
1.828
Fatty Acids (Monounsaturated)
g
2.608
Fatty Acids (Polyunsaturated)
g
0.384
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.36
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
2.93
Magnesium
mg
23
Phosphorus
mg
227
Potassium
mg
293
Sodium
mg
71
Zinc
mg
7.83
Copper
mg
0.118
Manganese
mg
0
Selenium
µg
25.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.111
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
3.635
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.322
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
98.6
Vitamin B12
µg
3.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.16
Vitamin K
µg
0
Source: USDA Food Database