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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
74.46
Energy
kcal
117
Protein
g
21.22
Fat (Total)
g
3.53
Fatty Acids (Saturated)
g
1.47
Fatty Acids (Monounsaturated)
g
1.7
Fatty Acids (Polyunsaturated)
g
0.32
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.26
Magnesium
mg
24
Phosphorus
mg
216
Potassium
mg
344
Sodium
mg
76
Zinc
mg
7.93
Copper
mg
0.084
Manganese
mg
0.012
Selenium
µg
25.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
3.74
Vitamin B5 (Pantothenic Acid)
mg
0.91
Vitamin B6
mg
0.448
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
81
Vitamin B12
µg
3.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.2
Vitamin K
µg
1.5
Source: USDA Food Database