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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
60.8
Energy
kcal
181
Protein
g
32.96
Fat (Total)
g
5.44
Fatty Acids (Saturated)
g
2.238
Fatty Acids (Monounsaturated)
g
2.695
Fatty Acids (Polyunsaturated)
g
0.493
Cholesterol
mg
117
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.69
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
3.32
Magnesium
mg
23
Phosphorus
mg
239
Potassium
mg
298
Sodium
mg
70
Zinc
mg
10.76
Copper
mg
0.147
Manganese
mg
0.049
Selenium
µg
40.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.29
Vitamin B3 (Niacin)
mg
3.94
Vitamin B5 (Pantothenic Acid)
mg
0.93
Vitamin B6
mg
0.407
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
119.9
Vitamin B12
µg
4.48
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database