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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
73.2
Energy
kcal
127
Protein
g
21.36
Fat (Total)
g
4.6
Fatty Acids (Saturated)
g
1.884
Fatty Acids (Monounsaturated)
g
2.328
Fatty Acids (Polyunsaturated)
g
0.348
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.51
Magnesium
mg
26
Phosphorus
mg
230
Potassium
mg
349
Sodium
mg
83
Zinc
mg
8.06
Copper
mg
0.09
Manganese
mg
0.013
Selenium
µg
24.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.217
Vitamin B3 (Niacin)
mg
3.527
Vitamin B5 (Pantothenic Acid)
mg
0.82
Vitamin B6
mg
0.409
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
75.7
Vitamin B12
µg
3.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.19
Vitamin K
µg
1.5
Source: USDA Food Database