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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
59.17
Energy
kcal
197
Protein
g
33.55
Fat (Total)
g
6.94
Fatty Acids (Saturated)
g
2.708
Fatty Acids (Monounsaturated)
g
3.275
Fatty Acids (Polyunsaturated)
g
0.522
Cholesterol
mg
113
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.62
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
3.53
Magnesium
mg
23
Phosphorus
mg
240
Potassium
mg
315
Sodium
mg
67
Zinc
mg
11.01
Copper
mg
0.15
Manganese
mg
0.015
Selenium
µg
38.5
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.287
Vitamin B3 (Niacin)
mg
3.867
Vitamin B5 (Pantothenic Acid)
mg
0.93
Vitamin B6
mg
0.381
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
127
Vitamin B12
µg
4.44
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.11
Vitamin K
µg
1.6
Source: USDA Food Database