%20(200%20px).png){kind=small}
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
73.71
Energy
kcal
123
Protein
g
21.3
Fat (Total)
g
4.17
Fatty Acids (Saturated)
g
1.7
Fatty Acids (Monounsaturated)
g
2.1
Fatty Acids (Polyunsaturated)
g
0.35
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.44
Magnesium
mg
25
Phosphorus
mg
225
Potassium
mg
346
Sodium
mg
81
Zinc
mg
8
Copper
mg
0.088
Manganese
mg
0.012
Selenium
µg
24.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.217
Vitamin B3 (Niacin)
mg
3.603
Vitamin B5 (Pantothenic Acid)
mg
0.865
Vitamin B6
mg
0.416
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
78.3
Vitamin B12
µg
3.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.2
Vitamin K
µg
1.5
Source: USDA Food Database