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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
59.82
Energy
kcal
190
Protein
g
33.31
Fat (Total)
g
6.34
Fatty Acids (Saturated)
g
2.52
Fatty Acids (Monounsaturated)
g
3.043
Fatty Acids (Polyunsaturated)
g
0.511
Cholesterol
mg
115
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.65
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
3.42
Magnesium
mg
23
Phosphorus
mg
239
Potassium
mg
309
Sodium
mg
68
Zinc
mg
10.93
Copper
mg
0.15
Manganese
mg
0.026
Selenium
µg
38.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.085
Vitamin B2 (Riboflavin)
mg
0.287
Vitamin B3 (Niacin)
mg
3.88
Vitamin B5 (Pantothenic Acid)
mg
0.93
Vitamin B6
mg
0.39
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
123.5
Vitamin B12
µg
4.44
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.11
Vitamin K
µg
1.6
Source: USDA Food Database