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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.05
Energy
kcal
211
Protein
g
31.86
Fat (Total)
g
9.34
Fatty Acids (Saturated)
g
3.263
Fatty Acids (Monounsaturated)
g
3.782
Fatty Acids (Polyunsaturated)
g
0.569
Cholesterol
mg
115
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.71
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
3.21
Magnesium
mg
22
Phosphorus
mg
230
Potassium
mg
288
Sodium
mg
69
Zinc
mg
10.31
Copper
mg
0.142
Manganese
mg
0.047
Selenium
µg
39.2
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.281
Vitamin B3 (Niacin)
mg
3.87
Vitamin B5 (Pantothenic Acid)
mg
0.906
Vitamin B6
mg
0.398
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
115.8
Vitamin B12
µg
4.35
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database