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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
72.83
Energy
kcal
131
Protein
g
21.19
Fat (Total)
g
5.18
Fatty Acids (Saturated)
g
2.114
Fatty Acids (Monounsaturated)
g
2.576
Fatty Acids (Polyunsaturated)
g
0.365
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.5
Magnesium
mg
26
Phosphorus
mg
229
Potassium
mg
347
Sodium
mg
82
Zinc
mg
8
Copper
mg
0.089
Manganese
mg
0.013
Selenium
µg
24.1
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.215
Vitamin B3 (Niacin)
mg
3.513
Vitamin B5 (Pantothenic Acid)
mg
0.814
Vitamin B6
mg
0.407
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
75
Vitamin B12
µg
3.19
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.19
Vitamin K
µg
1.5
Source: USDA Food Database