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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
56.78
Energy
kcal
225
Protein
g
32.21
Fat (Total)
g
10.74
Fatty Acids (Saturated)
g
3.888
Fatty Acids (Monounsaturated)
g
4.521
Fatty Acids (Polyunsaturated)
g
0.611
Cholesterol
mg
112
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.55
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
3.38
Magnesium
mg
22
Phosphorus
mg
230
Potassium
mg
303
Sodium
mg
66
Zinc
mg
10.46
Copper
mg
0.144
Manganese
mg
0.015
Selenium
µg
37.1
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
23
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.276
Vitamin B3 (Niacin)
mg
3.787
Vitamin B5 (Pantothenic Acid)
mg
0.904
Vitamin B6
mg
0.372
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
122.2
Vitamin B12
µg
4.29
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.11
Vitamin K
µg
1.6
Source: USDA Food Database