%20(200%20px).png){kind=small}
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
73.3
Energy
kcal
128
Protein
g
21.13
Fat (Total)
g
4.79
Fatty Acids (Saturated)
g
2.059
Fatty Acids (Monounsaturated)
g
2.457
Fatty Acids (Polyunsaturated)
g
0.377
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.43
Magnesium
mg
25
Phosphorus
mg
223
Potassium
mg
343
Sodium
mg
80
Zinc
mg
7.93
Copper
mg
0.087
Manganese
mg
0.012
Selenium
µg
24.1
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.214
Vitamin B3 (Niacin)
mg
3.587
Vitamin B5 (Pantothenic Acid)
mg
0.858
Vitamin B6
mg
0.413
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
77.6
Vitamin B12
µg
3.11
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.2
Vitamin K
µg
1.5
Source: USDA Food Database