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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
57.29
Energy
kcal
220
Protein
g
32.07
Fat (Total)
g
10.18
Fatty Acids (Saturated)
g
3.638
Fatty Acids (Monounsaturated)
g
4.225
Fatty Acids (Polyunsaturated)
g
1.044
Cholesterol
mg
113
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.62
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.29
Magnesium
mg
22
Phosphorus
mg
230
Potassium
mg
298
Sodium
mg
67
Zinc
mg
10.44
Copper
mg
0.144
Manganese
mg
0.025
Selenium
µg
37.5
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.277
Vitamin B3 (Niacin)
mg
3.809
Vitamin B5 (Pantothenic Acid)
mg
0.905
Vitamin B6
mg
0.381
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
119
Vitamin B12
µg
4.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.11
Vitamin K
µg
1.6
Source: USDA Food Database