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Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
60.02
Energy
kcal
189
Protein
g
29.34
Fat (Total)
g
7.04
Fatty Acids (Saturated)
g
2.271
Fatty Acids (Monounsaturated)
g
3.45
Fatty Acids (Polyunsaturated)
g
0.308
Cholesterol
mg
94
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
3.79
Magnesium
mg
22
Phosphorus
mg
233
Potassium
mg
287
Sodium
mg
60
Zinc
mg
7.87
Copper
mg
0.148
Manganese
mg
0
Selenium
µg
30
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.254
Vitamin B3 (Niacin)
mg
3.121
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.261
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
2.97
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database