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Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.92
Energy
kcal
173
Protein
g
26.36
Fat (Total)
g
6.75
Fatty Acids (Saturated)
g
2.144
Fatty Acids (Monounsaturated)
g
3.294
Fatty Acids (Polyunsaturated)
g
0.29
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
3.09
Magnesium
mg
22
Phosphorus
mg
215
Potassium
mg
372
Sodium
mg
71
Zinc
mg
6.39
Copper
mg
0.1
Manganese
mg
0
Selenium
µg
30
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.089
Vitamin B2 (Riboflavin)
mg
0.247
Vitamin B3 (Niacin)
mg
3.469
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.273
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
3.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database