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Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.21
Energy
kcal
172
Protein
g
28.09
Fat (Total)
g
5.82
Fatty Acids (Saturated)
g
2.15
Fatty Acids (Monounsaturated)
g
2.92
Fatty Acids (Polyunsaturated)
g
0.34
Cholesterol
mg
90
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
3.19
Magnesium
mg
22
Phosphorus
mg
222
Potassium
mg
384
Sodium
mg
74
Zinc
mg
6.39
Copper
mg
0.1
Manganese
mg
0
Selenium
µg
30
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.094
Vitamin B2 (Riboflavin)
mg
0.264
Vitamin B3 (Niacin)
mg
3.696
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.291
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
107
Vitamin B12
µg
3.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database