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Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
62.13
Energy
kcal
196
Protein
g
27.3
Fat (Total)
g
8.76
Fatty Acids (Saturated)
g
3.349
Fatty Acids (Monounsaturated)
g
4.173
Fatty Acids (Polyunsaturated)
g
0.446
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
3.09
Magnesium
mg
21
Phosphorus
mg
215
Potassium
mg
372
Sodium
mg
72
Zinc
mg
6.16
Copper
mg
0.097
Manganese
mg
0
Selenium
µg
29.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.092
Vitamin B2 (Riboflavin)
mg
0.256
Vitamin B3 (Niacin)
mg
3.599
Vitamin B5 (Pantothenic Acid)
mg
0.699
Vitamin B6
mg
0.284
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
104
Vitamin B12
µg
3.15
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.16
Vitamin K
µg
0
Source: USDA Food Database