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Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
60.38
Energy
kcal
216
Protein
g
24.61
Fat (Total)
g
12.26
Fatty Acids (Saturated)
g
4.285
Fatty Acids (Monounsaturated)
g
5.87
Fatty Acids (Polyunsaturated)
g
0.461
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
3.02
Magnesium
mg
20
Phosphorus
mg
210
Potassium
mg
363
Sodium
mg
71
Zinc
mg
5.95
Copper
mg
0.095
Manganese
mg
0.001
Selenium
µg
28.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
3.251
Vitamin B5 (Pantothenic Acid)
mg
0.653
Vitamin B6
mg
0.257
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
93.7
Vitamin B12
µg
2.85
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.15
Vitamin K
µg
0
Source: USDA Food Database