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Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
61.09
Energy
kcal
207
Protein
g
25.7
Fat (Total)
g
10.84
Fatty Acids (Saturated)
g
3.904
Fatty Acids (Monounsaturated)
g
5.179
Fatty Acids (Polyunsaturated)
g
0.455
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
3.05
Magnesium
mg
21
Phosphorus
mg
212
Potassium
mg
367
Sodium
mg
71
Zinc
mg
6.04
Copper
mg
0.096
Manganese
mg
0
Selenium
µg
29.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.086
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
3.393
Vitamin B5 (Pantothenic Acid)
mg
0.671
Vitamin B6
mg
0.268
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
97.9
Vitamin B12
µg
2.97
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.16
Vitamin K
µg
0
Source: USDA Food Database