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Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
54.8
Energy
kcal
253
Protein
g
31.06
Fat (Total)
g
13.3
Fatty Acids (Saturated)
g
5.16
Fatty Acids (Monounsaturated)
g
5.73
Fatty Acids (Polyunsaturated)
g
0.44
Cholesterol
mg
106
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.68
Magnesium
mg
23
Phosphorus
mg
235
Potassium
mg
263
Sodium
mg
71
Zinc
mg
10.27
Copper
mg
0.148
Manganese
mg
0.018
Selenium
µg
26.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.28
Vitamin B3 (Niacin)
mg
2.67
Vitamin B5 (Pantothenic Acid)
mg
0.35
Vitamin B6
mg
0.29
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
118.3
Vitamin B12
µg
2.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
9
Vitamin E
mg
0.14
Vitamin K
µg
1.7
Source: USDA Food Database