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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
49.4
Energy
kcal
318
Protein
g
27.33
Fat (Total)
g
22.35
Fatty Acids (Saturated)
g
8.89
Fatty Acids (Monounsaturated)
g
9.66
Fatty Acids (Polyunsaturated)
g
0.8
Cholesterol
mg
104
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.2
Magnesium
mg
20
Phosphorus
mg
206
Potassium
mg
237
Sodium
mg
66
Zinc
mg
8.65
Copper
mg
0.129
Manganese
mg
0.016
Selenium
µg
24.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.25
Vitamin B3 (Niacin)
mg
2.46
Vitamin B5 (Pantothenic Acid)
mg
0.32
Vitamin B6
mg
0.26
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
104.1
Vitamin B12
µg
2.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database