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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
59.93
Energy
kcal
265
Protein
g
16.98
Fat (Total)
g
21.31
Fatty Acids (Saturated)
g
8.59
Fatty Acids (Monounsaturated)
g
9.36
Fatty Acids (Polyunsaturated)
g
0.78
Cholesterol
mg
72
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.81
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.01
Magnesium
mg
17
Phosphorus
mg
160
Potassium
mg
267
Sodium
mg
67
Zinc
mg
4.9
Copper
mg
0.072
Manganese
mg
0.012
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
2.17
Vitamin B5 (Pantothenic Acid)
mg
0.29
Vitamin B6
mg
0.35
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
70.9
Vitamin B12
µg
3.36
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database