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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
74.12
Energy
kcal
125
Protein
g
22.26
Fat (Total)
g
3.32
Fatty Acids (Saturated)
g
1.232
Fatty Acids (Monounsaturated)
g
1.392
Fatty Acids (Polyunsaturated)
g
0.157
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.86
Magnesium
mg
23
Phosphorus
mg
204
Potassium
mg
339
Sodium
mg
77
Zinc
mg
5.68
Copper
mg
0.094
Manganese
mg
0.012
Selenium
µg
27.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.085
Vitamin B2 (Riboflavin)
mg
0.146
Vitamin B3 (Niacin)
mg
4.908
Vitamin B5 (Pantothenic Acid)
mg
0.654
Vitamin B6
mg
0.556
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
93
Vitamin B12
µg
1.77
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.28
Vitamin K
µg
1.1
Source: USDA Food Database