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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
59.29
Energy
kcal
205
Protein
g
34.6
Fat (Total)
g
6.35
Fatty Acids (Saturated)
g
2.406
Fatty Acids (Monounsaturated)
g
2.703
Fatty Acids (Polyunsaturated)
g
0.239
Cholesterol
mg
103
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.89
Magnesium
mg
23
Phosphorus
mg
215
Potassium
mg
281
Sodium
mg
57
Zinc
mg
8.43
Copper
mg
0.113
Manganese
mg
0.012
Selenium
µg
39.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.213
Vitamin B3 (Niacin)
mg
5.007
Vitamin B5 (Pantothenic Acid)
mg
0.682
Vitamin B6
mg
0.321
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
131.8
Vitamin B12
µg
2.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.43
Vitamin K
µg
1.5
Source: USDA Food Database