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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
72.51
Energy
kcal
139
Protein
g
21.96
Fat (Total)
g
5.05
Fatty Acids (Saturated)
g
1.875
Fatty Acids (Monounsaturated)
g
2.119
Fatty Acids (Polyunsaturated)
g
0.232
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
2.02
Magnesium
mg
23
Phosphorus
mg
201
Potassium
mg
332
Sodium
mg
74
Zinc
mg
5.48
Copper
mg
0.091
Manganese
mg
0.015
Selenium
µg
24.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.168
Vitamin B3 (Niacin)
mg
5.221
Vitamin B5 (Pantothenic Acid)
mg
0.654
Vitamin B6
mg
0.489
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
91.7
Vitamin B12
µg
2.11
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.29
Vitamin K
µg
1.2
Source: USDA Food Database