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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
56.39
Energy
kcal
224
Protein
g
34.72
Fat (Total)
g
8.37
Fatty Acids (Saturated)
g
3.17
Fatty Acids (Monounsaturated)
g
3.561
Fatty Acids (Polyunsaturated)
g
0.308
Cholesterol
mg
106
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
3.04
Magnesium
mg
23
Phosphorus
mg
213
Potassium
mg
275
Sodium
mg
56
Zinc
mg
8.2
Copper
mg
0.129
Manganese
mg
0.012
Selenium
µg
34.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.231
Vitamin B3 (Niacin)
mg
5.243
Vitamin B5 (Pantothenic Acid)
mg
0.682
Vitamin B6
mg
0.344
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
132.2
Vitamin B12
µg
2.69
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.46
Vitamin K
µg
1.7
Source: USDA Food Database