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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
73.32
Energy
kcal
132
Protein
g
22.11
Fat (Total)
g
4.19
Fatty Acids (Saturated)
g
1.553
Fatty Acids (Monounsaturated)
g
1.756
Fatty Acids (Polyunsaturated)
g
0.181
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.93
Magnesium
mg
23
Phosphorus
mg
203
Potassium
mg
337
Sodium
mg
74
Zinc
mg
5.55
Copper
mg
0.093
Manganese
mg
0.014
Selenium
µg
25.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
5.069
Vitamin B5 (Pantothenic Acid)
mg
0.654
Vitamin B6
mg
0.532
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
92.3
Vitamin B12
µg
1.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.28
Vitamin K
µg
1.1
Source: USDA Food Database