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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
57.84
Energy
kcal
214
Protein
g
34.66
Fat (Total)
g
7.36
Fatty Acids (Saturated)
g
2.788
Fatty Acids (Monounsaturated)
g
3.132
Fatty Acids (Polyunsaturated)
g
0.273
Cholesterol
mg
104
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.93
Magnesium
mg
23
Phosphorus
mg
213
Potassium
mg
277
Sodium
mg
56
Zinc
mg
8.32
Copper
mg
0.12
Manganese
mg
0.012
Selenium
µg
35.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.217
Vitamin B3 (Niacin)
mg
5.044
Vitamin B5 (Pantothenic Acid)
mg
0.682
Vitamin B6
mg
0.332
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
132
Vitamin B12
µg
2.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.45
Vitamin K
µg
1.6
Source: USDA Food Database