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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
61.2
Energy
kcal
195
Protein
g
33.37
Fat (Total)
g
5.8
Fatty Acids (Saturated)
g
2.194
Fatty Acids (Monounsaturated)
g
2.469
Fatty Acids (Polyunsaturated)
g
0.202
Cholesterol
mg
98
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.77
Magnesium
mg
22
Phosphorus
mg
207
Potassium
mg
270
Sodium
mg
55
Zinc
mg
8.09
Copper
mg
0.108
Manganese
mg
0.012
Selenium
µg
37.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.205
Vitamin B3 (Niacin)
mg
4.829
Vitamin B5 (Pantothenic Acid)
mg
0.658
Vitamin B6
mg
0.309
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
127.1
Vitamin B12
µg
2.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
1.4
Source: USDA Food Database