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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.83
Energy
kcal
212
Protein
g
33.36
Fat (Total)
g
7.67
Fatty Acids (Saturated)
g
2.903
Fatty Acids (Monounsaturated)
g
3.267
Fatty Acids (Polyunsaturated)
g
0.268
Cholesterol
mg
100
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.89
Magnesium
mg
22
Phosphorus
mg
202
Potassium
mg
262
Sodium
mg
54
Zinc
mg
7.79
Copper
mg
0.123
Manganese
mg
0.012
Selenium
µg
33
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.222
Vitamin B3 (Niacin)
mg
5.039
Vitamin B5 (Pantothenic Acid)
mg
0.655
Vitamin B6
mg
0.33
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
127.1
Vitamin B12
µg
2.59
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
1.6
Source: USDA Food Database