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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
62.88
Energy
kcal
239
Protein
g
19.33
Fat (Total)
g
17.39
Fatty Acids (Saturated)
g
7.016
Fatty Acids (Monounsaturated)
g
7.444
Fatty Acids (Polyunsaturated)
g
0.661
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.85
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.61
Magnesium
mg
19
Phosphorus
mg
176
Potassium
mg
290
Sodium
mg
62
Zinc
mg
4.52
Copper
mg
0.08
Manganese
mg
0.01
Selenium
µg
20.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.135
Vitamin B3 (Niacin)
mg
4.334
Vitamin B5 (Pantothenic Acid)
mg
0.548
Vitamin B6
mg
0.486
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
80.7
Vitamin B12
µg
1.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
1.6
Source: USDA Food Database