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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
51.56
Energy
kcal
295
Protein
g
30.05
Fat (Total)
g
18.5
Fatty Acids (Saturated)
g
7.337
Fatty Acids (Monounsaturated)
g
7.969
Fatty Acids (Polyunsaturated)
g
0.704
Cholesterol
mg
119
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
2.46
Magnesium
mg
20
Phosphorus
mg
184
Potassium
mg
243
Sodium
mg
50
Zinc
mg
7.09
Copper
mg
0.093
Manganese
mg
0.01
Selenium
µg
28.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.163
Vitamin B3 (Niacin)
mg
4.331
Vitamin B5 (Pantothenic Acid)
mg
0.593
Vitamin B6
mg
0.296
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
114.5
Vitamin B12
µg
1.99
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
12
Vitamin E
mg
0.52
Vitamin K
µg
1.8
Source: USDA Food Database