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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
61.78
Energy
kcal
249
Protein
g
19.14
Fat (Total)
g
18.57
Fatty Acids (Saturated)
g
7.492
Fatty Acids (Monounsaturated)
g
7.95
Fatty Acids (Polyunsaturated)
g
0.706
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.87
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.73
Magnesium
mg
19
Phosphorus
mg
171
Potassium
mg
290
Sodium
mg
63
Zinc
mg
4.56
Copper
mg
0.082
Manganese
mg
0.013
Selenium
µg
19.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.143
Vitamin B3 (Niacin)
mg
4.328
Vitamin B5 (Pantothenic Acid)
mg
0.559
Vitamin B6
mg
0.425
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
79.9
Vitamin B12
µg
1.79
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
1.6
Source: USDA Food Database