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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
49.35
Energy
kcal
309
Protein
g
30.2
Fat (Total)
g
19.93
Fatty Acids (Saturated)
g
7.902
Fatty Acids (Monounsaturated)
g
8.583
Fatty Acids (Polyunsaturated)
g
0.757
Cholesterol
mg
121
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.61
Magnesium
mg
20
Phosphorus
mg
182
Potassium
mg
241
Sodium
mg
49
Zinc
mg
6.87
Copper
mg
0.116
Manganese
mg
0.01
Selenium
µg
27.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.057
Vitamin B2 (Riboflavin)
mg
0.193
Vitamin B3 (Niacin)
mg
4.215
Vitamin B5 (Pantothenic Acid)
mg
0.595
Vitamin B6
mg
0.29
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
115
Vitamin B12
µg
2.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.54
Vitamin K
µg
1.9
Source: USDA Food Database