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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
62.33
Energy
kcal
244
Protein
g
19.23
Fat (Total)
g
17.98
Fatty Acids (Saturated)
g
7.254
Fatty Acids (Monounsaturated)
g
7.697
Fatty Acids (Polyunsaturated)
g
0.684
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.67
Magnesium
mg
19
Phosphorus
mg
174
Potassium
mg
290
Sodium
mg
62
Zinc
mg
4.54
Copper
mg
0.081
Manganese
mg
0.011
Selenium
µg
20.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.139
Vitamin B3 (Niacin)
mg
4.331
Vitamin B5 (Pantothenic Acid)
mg
0.553
Vitamin B6
mg
0.456
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
80.3
Vitamin B12
µg
1.65
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
1.6
Source: USDA Food Database