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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
50.45
Energy
kcal
302
Protein
g
30.12
Fat (Total)
g
19.22
Fatty Acids (Saturated)
g
7.62
Fatty Acids (Monounsaturated)
g
8.276
Fatty Acids (Polyunsaturated)
g
0.73
Cholesterol
mg
120
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.53
Magnesium
mg
20
Phosphorus
mg
183
Potassium
mg
242
Sodium
mg
50
Zinc
mg
6.98
Copper
mg
0.104
Manganese
mg
0.01
Selenium
µg
28.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.178
Vitamin B3 (Niacin)
mg
4.273
Vitamin B5 (Pantothenic Acid)
mg
0.594
Vitamin B6
mg
0.295
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
114.7
Vitamin B12
µg
2.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.53
Vitamin K
µg
1.9
Source: USDA Food Database