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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
53.44
Energy
kcal
283
Protein
g
29.23
Fat (Total)
g
17.56
Fatty Acids (Saturated)
g
6.911
Fatty Acids (Monounsaturated)
g
7.551
Fatty Acids (Polyunsaturated)
g
0.649
Cholesterol
mg
115
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.38
Magnesium
mg
19
Phosphorus
mg
178
Potassium
mg
235
Sodium
mg
48
Zinc
mg
6.87
Copper
mg
0.09
Manganese
mg
0.01
Selenium
µg
27.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.159
Vitamin B3 (Niacin)
mg
4.213
Vitamin B5 (Pantothenic Acid)
mg
0.577
Vitamin B6
mg
0.288
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
111.3
Vitamin B12
µg
1.93
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
1.8
Source: USDA Food Database