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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
51.9
Energy
kcal
297
Protein
g
28.94
Fat (Total)
g
19.17
Fatty Acids (Saturated)
g
7.548
Fatty Acids (Monounsaturated)
g
8.175
Fatty Acids (Polyunsaturated)
g
0.708
Cholesterol
mg
116
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.42
Magnesium
mg
19
Phosphorus
mg
174
Potassium
mg
231
Sodium
mg
47
Zinc
mg
6.66
Copper
mg
0.099
Manganese
mg
0.01
Selenium
µg
27
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.171
Vitamin B3 (Niacin)
mg
4.105
Vitamin B5 (Pantothenic Acid)
mg
0.571
Vitamin B6
mg
0.283
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
110.2
Vitamin B12
µg
2.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.51
Vitamin K
µg
1.8
Source: USDA Food Database