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Beef, Chopped, Cured, Smoked
Nutrients
Unit
Value per 100g
Water
g
68.93
Energy
kcal
133
Protein
g
20.19
Fat (Total)
g
4.42
Fatty Acids (Saturated)
g
1.81
Fatty Acids (Monounsaturated)
g
1.83
Fatty Acids (Polyunsaturated)
g
0.23
Cholesterol
mg
46
Carbohydrate
g
1.86
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
4.6
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
2.85
Magnesium
mg
21
Phosphorus
mg
181
Potassium
mg
377
Sodium
mg
1258
Zinc
mg
3.93
Copper
mg
0.026
Manganese
mg
0.029
Selenium
µg
19.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.175
Vitamin B3 (Niacin)
mg
4.577
Vitamin B5 (Pantothenic Acid)
mg
0.59
Vitamin B6
mg
0.35
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
1.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database