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Beef, Carcass, Separable Lean And Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
58.21
Energy
kcal
278
Protein
g
17.48
Fat (Total)
g
22.55
Fatty Acids (Saturated)
g
9.16
Fatty Acids (Monounsaturated)
g
9.82
Fatty Acids (Polyunsaturated)
g
0.86
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.82
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.85
Magnesium
mg
17
Phosphorus
mg
156
Potassium
mg
271
Sodium
mg
59
Zinc
mg
3.59
Copper
mg
0.069
Manganese
mg
0.013
Selenium
µg
15.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
3.54
Vitamin B5 (Pantothenic Acid)
mg
0.32
Vitamin B6
mg
0.33
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
2.69
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database