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Beef, Brisket, Whole, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
57.71
Energy
kcal
218
Protein
g
29.75
Fat (Total)
g
10.08
Fatty Acids (Saturated)
g
3.63
Fatty Acids (Monounsaturated)
g
4.65
Fatty Acids (Polyunsaturated)
g
0.3
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.81
Magnesium
mg
23
Phosphorus
mg
241
Potassium
mg
285
Sodium
mg
70
Zinc
mg
6.89
Copper
mg
0.119
Manganese
mg
0.017
Selenium
µg
24.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
3.71
Vitamin B5 (Pantothenic Acid)
mg
0.36
Vitamin B6
mg
0.29
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
113.3
Vitamin B12
µg
2.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.14
Vitamin K
µg
1.6
Source: USDA Food Database