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Beef, Brisket, Whole, Separable Lean Only, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
70.29
Energy
kcal
155
Protein
g
20.72
Fat (Total)
g
7.37
Fatty Acids (Saturated)
g
2.59
Fatty Acids (Monounsaturated)
g
3.46
Fatty Acids (Polyunsaturated)
g
0.23
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.92
Magnesium
mg
23
Phosphorus
mg
201
Potassium
mg
330
Sodium
mg
79
Zinc
mg
4.31
Copper
mg
0.08
Manganese
mg
0.014
Selenium
µg
16.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
3.94
Vitamin B5 (Pantothenic Acid)
mg
0.35
Vitamin B6
mg
0.42
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
86.5
Vitamin B12
µg
2.43
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.32
Vitamin K
µg
1.3
Source: USDA Food Database