%20(200%20px).png){kind=small}
Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
61.08
Energy
kcal
251
Protein
g
18.42
Fat (Total)
g
19.06
Fatty Acids (Saturated)
g
7.53
Fatty Acids (Monounsaturated)
g
8.52
Fatty Acids (Polyunsaturated)
g
0.66
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.7
Magnesium
mg
19
Phosphorus
mg
177
Potassium
mg
282
Sodium
mg
69
Zinc
mg
3.71
Copper
mg
0.071
Manganese
mg
0.013
Selenium
µg
16
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
3.48
Vitamin B5 (Pantothenic Acid)
mg
0.31
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
76.9
Vitamin B12
µg
2.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database