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Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
49.58
Energy
kcal
331
Protein
g
25.85
Fat (Total)
g
24.5
Fatty Acids (Saturated)
g
9.44
Fatty Acids (Monounsaturated)
g
10.89
Fatty Acids (Polyunsaturated)
g
0.85
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.46
Magnesium
mg
20
Phosphorus
mg
207
Potassium
mg
251
Sodium
mg
64
Zinc
mg
5.77
Copper
mg
0.104
Manganese
mg
0.015
Selenium
µg
22.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
3.27
Vitamin B5 (Pantothenic Acid)
mg
0.31
Vitamin B6
mg
0.26
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
98.5
Vitamin B12
µg
2.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
16
Vitamin E
mg
0.19
Vitamin K
µg
1.9
Source: USDA Food Database