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Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
51.54
Energy
kcal
291
Protein
g
26.79
Fat (Total)
g
19.52
Fatty Acids (Saturated)
g
7.53
Fatty Acids (Monounsaturated)
g
8.68
Fatty Acids (Polyunsaturated)
g
0.67
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.53
Magnesium
mg
21
Phosphorus
mg
216
Potassium
mg
259
Sodium
mg
65
Zinc
mg
5.96
Copper
mg
0.108
Manganese
mg
0.015
Selenium
µg
23.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
3.37
Vitamin B5 (Pantothenic Acid)
mg
0.32
Vitamin B6
mg
0.27
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
102
Vitamin B12
µg
2.45
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.19
Vitamin K
µg
1.8
Source: USDA Food Database