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Beef, Brisket, Point Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
55.7
Energy
kcal
244
Protein
g
28.05
Fat (Total)
g
13.8
Fatty Acids (Saturated)
g
5.18
Fatty Acids (Monounsaturated)
g
6.46
Fatty Acids (Polyunsaturated)
g
0.36
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.79
Magnesium
mg
22
Phosphorus
mg
226
Potassium
mg
273
Sodium
mg
77
Zinc
mg
7.39
Copper
mg
0.115
Manganese
mg
0.017
Selenium
µg
23.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
3.57
Vitamin B5 (Pantothenic Acid)
mg
0.34
Vitamin B6
mg
0.28
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
106.8
Vitamin B12
µg
2.58
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database