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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
59.96
Energy
kcal
265
Protein
g
17.65
Fat (Total)
g
20.98
Fatty Acids (Saturated)
g
8.42
Fatty Acids (Monounsaturated)
g
9.53
Fatty Acids (Polyunsaturated)
g
0.69
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.82
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.69
Magnesium
mg
18
Phosphorus
mg
166
Potassium
mg
264
Sodium
mg
72
Zinc
mg
4.24
Copper
mg
0.071
Manganese
mg
0.012
Selenium
µg
15.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
3.12
Vitamin B5 (Pantothenic Acid)
mg
0.3
Vitamin B6
mg
0.36
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
73.7
Vitamin B12
µg
2.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database